The main focus of The Pilates Method starts from and is sustained through The Center. Joseph Pilates called this center your"Powerhouse."...

This is what our feet look like when we are born. Perfect! What happens from there - well you know! The Pilates Stance is used in most of...

As a Pilates instructor, I know the importance of good posture. Pilates is a mind-body form of exercise that is great for improving...

Your glutes, the buttock muscles, are a key piece of the "powerhouse" in Pilates. The powerhouse includes the muscles in your abs, lower...

Lateral breathing is used in Pilates - it keeps the abdominal muscles engaged, which helps to stabilize your core. To get in rhythm of...

Yes, Pilates will benefit your emotional health, you will notice it and feel it. The smooth, steady movement quiets your mind and...

The focus and purpose of breathing correctly in Pilates is important, not only to isolate your abdominal muscles and pelvic floor, but...

Yes, there is no doubt it definitely changes your body! Doing a regular Pilates workout with a certified instructor is one of the best...

The Powerhouse muscles start at the bottom of your ribs and run down to the top of the hip and all the way to the bottom of your pelvis. ...

The magic circle was created by Joseph PILATES to be a versatile exercise aid that you can add to your mat class or use by itself. The...