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PILATES AND FOCUSED CONCENTRATION
In The Pilates Method, the exercises are executed with focused concentration. It is the mind that guides the body. We center the mind...
PILATES AND CORRECT BREATHING
The focus and purpose of breathing correctly in Pilates is important, not only to isolate your abdominal muscles and pelvic floor, but...
The Six Key Principles Of The Pilates Method
CENTERING: The main focus of The Method starts from and is sustained through The Center. Joseph Pilates called this Center your...
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