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    YOUR PILATES BODY WILL BE HAPPY

    YOUR PILATES BODY WILL BE HAPPY

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    YOUR PILATES BODY WILL BE HAPPY

    YOUR PILATES BODY WILL BE HAPPY

    Spring officially came on March 20th, so out with the cold and in with the gradual warmer temperatures! When you warm up your body, you...
    PILATES 1ST POSITION

    PILATES 1ST POSITION

    This is what our feet look like when we are born. Perfect! What happens from there - well you know! The Pilates Stance is used in most of...

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