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PILATES USING BREATH AND FLOW
Pilates is a balanced base exercise program. One of its main foci is on Breath. Breathing is at the forefront of each and every Pilates...


MINDFULNESS BENEFITS
Meditation is a practice where you use a technique, either mindfulness or focusing your mind on a particular object, thought or activity...


GETTING RESULTS AND PREVENTING INJURY
One of the most important reasons to maintain proper form during your exercise routine is to get results and prevent injury. If the body...


The Six Key Principles Of The Pilates Method
CENTERING: The main focus of The Method starts from and is sustained through The Center. Joseph Pilates called this Center your...
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