Untitled
  • Home

  • Classes

  • Blog

  • For Instructors

  • Host an Event

  • More

    Use tab to navigate through the menu items.
    • facebook
    • googlePlaces

    Our Recent Posts

    YOUR PILATES BODY WILL BE HAPPY

    YOUR PILATES BODY WILL BE HAPPY

    PILATES AND CENTERING

    PILATES AND CENTERING

    PILATES AND FOCUSED CONCENTRATION

    PILATES AND FOCUSED CONCENTRATION

    Tags

    • 1st position
    • abdominal
    • abdominals
    • air
    • articulation
    • authentic
    • awareness
    • back
    • benefits
    • body
    • Body-Mind
    • bone density
    • breath
    • breathe
    • breathing
    • butt
    • buttocks
    • center
    • centering
    • cintrik
    • class
    • classical
    • collagen
    • colntrol
    • consistent
    • core
    • cranston
    • daily practice
    • deep
    • emotion
    • emotional health
    • emotions
    • end range
    • endurance
    • energy
    • energy level
    • engagement
    • equipment
    • exercise
    • feet
    • flexibility
    • flow
    • focus
    • focused
    • focusing
    • food
    • form
    • foundation
    • get results
    • glutes
    • gluteus
    • goals
    • grateful
    • gratitude
    • growth
    • gut health
    • heal
    • health
    • health benefits
    • healthy
    • immune system
    • inhalation
    • inner thigh
    • intention
    • isolate
    • isometric
    • joints
    • joseph pilates
    • jpilates fitness
    • lemon
    • ligaments
    • lumbar
    • lungs
    • Magic Circle
    • mat class
    PILATES AND CORRECT BREATHING

    PILATES AND CORRECT BREATHING

    The focus and purpose of breathing correctly in Pilates is important, not only to isolate your abdominal muscles and pelvic floor, but...

    Join our mailing list

    Never miss an update

    Back to Top

    401-741-8653

    • facebook
    • googlePlaces

    ©2018 by Pilates Fitness Studio

    2178 Broad Street, Level 3 Cranston, RI 02905