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YOUR PILATES BODY WILL BE HAPPY
Spring officially came on March 20th, so out with the cold and in with the gradual warmer temperatures! When you warm up your body, you...
PILATES AND CENTERING
The main focus of The Pilates Method starts from and is sustained through The Center. Joseph Pilates called this center your"Powerhouse."...
PILATES AND FOCUSED CONCENTRATION
In The Pilates Method, the exercises are executed with focused concentration. It is the mind that guides the body. We center the mind...
PILATES USING BREATH AND FLOW
Pilates is a balanced base exercise program. One of its main foci is on Breath. Breathing is at the forefront of each and every Pilates...
GRATITUDE
Gratitude means thanks and appreciation! It improves our health, relationships, emotions, outlook, and career. It increases dopamine and...
MINDFULNESS BENEFITS
Meditation is a practice where you use a technique, either mindfulness or focusing your mind on a particular object, thought or activity...
PILATES 1ST POSITION
This is what our feet look like when we are born. Perfect! What happens from there - well you know! The Pilates Stance is used in most of...
PILATES AND YOUR INNER THIGH
The inner thighs are not the easiest part of of body to tone! It's hard to isolate them, without other larger muscles taking over. But...
PILATES AND YOUR BACK
The important principles of Pilates are consistent with an exercise program that promotes strong back health. Pilates improves strength,...
PILATES AND IMPORTANCE OF POSTURE
As a Pilates instructor, I know the importance of good posture. Pilates is a mind-body form of exercise that is great for improving...
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