I found this article really interesting! It explains 10 benefits to running that you might not know about. To read the full article, go...

Yes, there is no doubt it definitely changes your body! Doing a regular Pilates workout with a certified instructor is one of the best...

Serotonin is a chemical messenger that is believed to act as a mood stabilizer. It's said to help produce healthy sleeping patterns as...

The Powerhouse muscles start at the bottom of your ribs and run down to the top of the hip and all the way to the bottom of your pelvis. ...

Your form is very important! It can make the difference in the results you get from your workout and the vast changes you make in your...

The magic circle was created by Joseph PILATES to be a versatile exercise aid that you can add to your mat class or use by itself. The...

Athletes have taken advantage of muscle memory for decades. Exercise scientists have been studying it just as long, But you don't need...

Developed by the legendary Joseph Pilates, The Method is a physical and mental conditioning for power and flexibility and is accessible...

Stand up straight! If you think of a pedestal sink filled with water, picture it as your pelvis. It's perfectly shaped on all sides...

CENTERING: The main focus of The Method starts from and is sustained through The Center. Joseph Pilates called this Center your...