Your form is very important! It can make the difference in the results you get from your workout and the vast changes you make in your body. Again, we go back to the Body-Mind connection, making you very aware of exactly what you're doing during each movement, forming a mental image then executing it. You want to keep your muscles engaged with proper form to reach the small, deeper muscles that support your bone structure, including your joints, tendons & ligaments - your foundation. That's when change happens and results are achieved.