A strong upper body provides runners with many benefits. Strong leg muscles are needed for running fast, but many people underestimate...

Sitting in a slouched position puts a lot of pressure on the discs of the lower back.  Research has shown that pressure on the discs when...

Hypermobility means your joints are more flexible, that the person has a range of movement capable of going beyond the normal range....

Your glutes, the buttock muscles, are a key piece of the "powerhouse" in Pilates. The powerhouse includes the muscles in your abs, lower...

Lateral breathing is used in Pilates - it keeps the abdominal muscles engaged, which helps to stabilize your core. To get in rhythm of...

One of the first changes you'll notice in your body when using correct posture is that Pilates lengthens and strengthens - you will look...

One of the most important reasons to maintain proper form during your exercise routine is to get results and prevent injury. If the body...

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of...

The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis and support the organs of the lower...

Collagen is associated with a number of health benefits.Taking a supplement may improve your skin health by reducing wrinkles and...