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Collagen is associated with a number of health benefits.Taking a supplement may improve your skin health by reducing wrinkles and dryness. It can also improve muscle mass, prevent bone loss and relieve joint pain.Your cartilage can weaken and deteriorate with age. Collagen is the glue that holds your body together, a protein that makes up muscle tissue as well as connective tissue, including tendons and ligaments. Collagen is the most abundant protein in the body. Its also one of the most vital proteins your body needs to function. It sends out important signals to your cells; these signals can combat inflammation and repair damaged cells. You need to consume collagen orally to capture all of the amazing benefits. Taking a supplement benefits your brain, heart and digestive system. I take a powder form and add Vitamin C, it helps the body to better absorb the nutrients in the collagen. Vitamin B6 has also been known to maintain tendon health and strength, but it can also help reduce inflammation as well as pain. Here are some foods that may help your body create more collagen naturally: Wild Salmon, Cod, Eggs, Peanuts, Kale & Spinach, Berries, Tuna, Avocados, Garlic, B6 and Collagen Supplements.

IMPORTANT TO NOTE: your body does not get collagen directly from food, but these foods listed may help your body produce more of it on its own. Collagen supplements are the only way for your body to absorb it. Research suggests that supplementing with collagen is safe and effective, but, as with any supplement, it's best to be cautious. The Food & Drug Administration does not regulate supplements.

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