This is what our feet look like when we are born. Perfect! What happens from there - well you know! The Pilates Stance is used in most of...

Your glutes, the buttock muscles, are a key piece of the "powerhouse" in Pilates. The powerhouse includes the muscles in your abs, lower...

The Powerhouse muscles start at the bottom of your ribs and run down to the top of the hip and all the way to the bottom of your pelvis. ...

The magic circle was created by Joseph PILATES to be a versatile exercise aid that you can add to your mat class or use by itself. The...

Stand up straight! If you think of a pedestal sink filled with water, picture it as your pelvis. It's perfectly shaped on all sides...