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PILATES AND RANGE OF MOVEMENT
Hypermobility means your joints are more flexible, that the person has a range of movement capable of going beyond the normal range....
PILATES WORKING FROM THE INSIDE OUT
Movement in Pilates is made possible because of the way that muscles, tendons and ligaments work together. Muscle is tissue that can...
PILATES: HOW IMPORTANT IS YOUR FORM?
Your form is very important! It can make the difference in the results you get from your workout and the vast changes you make in your...
The Six Key Principles Of The Pilates Method
CENTERING: The main focus of The Method starts from and is sustained through The Center. Joseph Pilates called this Center your...
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