Your glutes, the buttock muscles, are a key piece of the "powerhouse" in Pilates. The powerhouse includes the muscles in your abs, lower...

One of the first changes you'll notice in your body when using correct posture is that Pilates lengthens and strengthens - you will look...

Your form is very important! It can make the difference in the results you get from your workout and the vast changes you make in your...

Developed by the legendary Joseph Pilates, The Method is a physical and mental conditioning for power and flexibility and is accessible...