The important principles of Pilates are consistent with an exercise program that promotes strong back health. Pilates improves strength,...

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of...

The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis and support the organs of the lower...

In Pilates, full movement through all the vertebrae elongates and articulates the spine to increase the range of motion and strengthen...