September 12, 2018

Yes, Pilates will benefit your emotional health, you will notice it and  feel it.  The smooth, steady movement quiets your mind and soothes your nervous system. As you lengthen and strengthen your muscles, you will improve your circulation and dissolve tension away.  E...

August 8, 2018

I found this article really interesting! It explains 10 benefits to running that you might not know about. To read the full article, go to Competitor Running.  

1.  OVERALL MENTAL HEALTH 

2.  STRENGTHENS YOUR LUNGS 

3.  CAN HELP PREVENT HIGH BLOOD PRES...

July 23, 2018

Serotonin is a chemical messenger that is believed to act as a mood stabilizer. It's said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly link...

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