March 21, 2019

Spring officially came on March 20th, so out with the cold and in with the gradual warmer temperatures! When you warm up your body, you are increasing your body temperature and metabolism. You are also increasing your blood circulation, which properly prepares your bod...

October 12, 2018

Self-discipline is not just about consistently doing your workout, it’s about correcting and adapting your behavior. Discipline needs fuel in the form of motivation and inspiration to carry it through to your goals.

Keep track of how you feel after your workout, re...

September 20, 2018

The plank is an isometric core strength exercise. Start by getting into a push up position, arms straight or forearms on the mat with your elbows bent 90 degrees. Position your elbows directly under your shoulders and look straight down to the floor with a nice long ne...

Please reload

Our Recent Posts

YOUR PILATES BODY WILL BE HAPPY

March 21, 2019

PILATES AND CENTERING

March 7, 2019

PILATES AND FOCUSED CONCENTRATION

February 28, 2019

1/1
Please reload

Tags

©2018 by Pilates Fitness Studio

2178 Broad Street, Level 3 Cranston, RI 02905

401-741-8653