August 22, 2018

In Pilates,  full movement  through all the vertebrae elongates and articulates the spine to increase the range of motion and strengthen the stabilizing muscles both in your back and in your core.  You will hear your instructor say during  your class or in your private...

August 8, 2018

I found this article really interesting! It explains 10 benefits to running that you might not know about. To read the full article, go to Competitor Running.  

1.  OVERALL MENTAL HEALTH 

2.  STRENGTHENS YOUR LUNGS 

3.  CAN HELP PREVENT HIGH BLOOD PRES...

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