November 14, 2018

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living." .....Joseph Pilates

Our central nervous system is located in the spi...

November 9, 2018

The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis and support the organs of the lower abdominal cavity, including the bladder and uterus. The pelvic floor muscles are the group of muscles, tendons and ligaments that fo...

August 22, 2018

In Pilates,  full movement  through all the vertebrae elongates and articulates the spine to increase the range of motion and strengthen the stabilizing muscles both in your back and in your core.  You will hear your instructor say during  your class or in your private...

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