Pilates Fitness Studio

PILATES ENHANCING THE NERVOUS SYSTEM

November 14, 2018

Patricia Dooley

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living." .....Joseph Pilates

Our central nervous system is located in the spi...

PILATES AND YOUR PELVIC FLOOR

November 9, 2018

Patricia Dooley

The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis and support the organs of the lower abdominal cavity, including the bladder and uterus. The pelvic floor muscles are the group of muscles, tendons and ligaments that fo...

ARTICULATING THE SPINE IN PILATES!

August 22, 2018

Patricia Dooley

In Pilates, full movement through all the vertebrae elongates and articulates the spine to increase the range of motion and strengthen the stabilizing muscles both in your back and in your core. You will hear your instructor say during your class or in your private...

Please reload

Our Recent Posts

YOUR PILATES BODY WILL BE HAPPY

March 21, 2019

PILATES AND CENTERING

March 7, 2019

PILATES AND FOCUSED CONCENTRATION

February 28, 2019

1/1

Please reload