January 10, 2019

As a Pilates instructor, I know the importance of good posture. Pilates is a mind-body form of exercise that is great for improving posture and giving long lasting relief from pains, strains, and much more. Here are some pointers on how to get there!...

November 30, 2018

One of the first changes you'll notice in your body when using correct posture is that Pilates lengthens and strengthens - you will look taller and leaner and it will be noticeable, but that is just the beginning. Once you incorporate the total body and mind conditioni...

June 5, 2018

Stand up straight! If you think of a pedestal sink filled with water, picture it as your pelvis. It's perfectly shaped on all sides evenly.  Put your two index fingers on either side of each hip bone. In the front, where the pelvis is, stretch the thumbs, reaching out...

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