August 22, 2018

In Pilates,  full movement  through all the vertebrae elongates and articulates the spine to increase the range of motion and strengthen the stabilizing muscles both in your back and in your core.  You will hear your instructor say during  your class or in your private...

June 6, 2018

Developed by the legendary Joseph Pilates, The Method is a physical and mental conditioning for power and flexibility and is accessible to anyone. This is an exercise program that uses your entire body and rewards you with the suppleness of a trained dancer, restoring...

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