November 9, 2018

The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis and support the organs of the lower abdominal cavity, including the bladder and uterus. The pelvic floor muscles are the group of muscles, tendons and ligaments that fo...

July 22, 2018

The Powerhouse muscles start at the bottom of your ribs and run down to the top of the hip and all the way to the bottom of your pelvis.  The six main muscles that create the Powerhouse are:

1.  Transverse Abdominal Muscle is the muscle layer of the anterior and lateral...

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