November 14, 2018

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living." .....Joseph Pilates

Our central nervous system is located in the spi...

July 23, 2018

Serotonin is a chemical messenger that is believed to act as a mood stabilizer. It's said to help produce healthy sleeping patterns as well as boost your mood. Studies show that serotonin levels can have an effect on mood and behavior, and the chemical is commonly link...

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