December 21, 2018

Hypermobility means your joints are more flexible, that the person has a range of movement capable of going beyond the normal range. Strengthening the joints is extremely important and Pilates is the perfect total body conditioning system to accomplish that, gain stabi...

October 19, 2018

Movement in Pilates is made possible because of the way that muscles, tendons and ligaments work together.  Muscle is tissue that can contract and relax to cause movement. Tendons are strong fibrous flexible connective tissue that join muscles to bone. Ligaments connec...

July 10, 2018

Your form is very important!  It can make the difference in the results you get from your workout and the vast changes you make in your body.  Again, we go back to the Body-Mind connection, making you very aware  of exactly what you're doing during each movement,  form...

June 4, 2018

CENTERING:  The main focus of The Method starts from and is sustained through The Center. Joseph Pilates called this Center your "Powerhouse." We work around the Center Line.  Two straight lines, one from shoulder to shoulder and one from hip to hip, form The FRAME or...

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