July 10, 2018

Your form is very important!  It can make the difference in the results you get from your workout and the vast changes you make in your body.  Again, we go back to the Body-Mind connection, making you very aware  of exactly what you're doing during each movement,  form...

June 30, 2018

Athletes have taken advantage of muscle memory for decades.  Exercise scientists have been studying it just as long, But you don't need to be an Olympian or have a Ph.D to know how to reap the rewards. "Muscle memory is an informal way of referring to the acquisition o...

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