Home
Classes
Blog
For Instructors
Host an Event
More
February 7, 2019
Meditation is a practice where you use a technique, either mindfulness or focusing your mind on a particular object, thought or activity to train attention and awareness and to achieve a mentally clear and emotionally calm state. The goal of meditation is to...
Our Recent Posts
YOUR PILATES BODY WILL BE HAPPY
March 21, 2019
PILATES AND CENTERING
March 7, 2019
PILATES AND FOCUSED CONCENTRATION
February 28, 2019
Tags
Pilates Strength
1st position
Body-Mind
Breath
Magic Circle
Pilates
Spine
Your Back
abdominal
abdominals
air
articulation
authentic
awareness
back
benefits
body
bone density
breath
breathe
breathing
butt
buttocks
center
centering
cintrik
class
classical
collagen
colntrol
consistent
core
cranston
daily practice
deep
emotion
emotional health
emotions
end range
endurance
energy
energy level
engagement
equipment
exercise
feet
flexibility
flow
focus
focused
focusing
food
form
foundation
get results
glutes
gluteus
goals
grateful
gratitude
growth
gut health
heal
health
health benefits
healthy
immune system
inhalation
inner thigh
intention
isolate
isometric
joints
joseph pilates
jpilates fitness
lemon
ligaments
lumbar
lungs
mat class
meditation
mental health
mind
morning
movement
movementmat classes
muscle memory
muscles
nervous system
nourish
nutrition
overstretching
oxygen
passion
pelvic floor
pelvis
pilates
pilates body
pilates method
pilates movement
pilates practice
pilates.
plank
posture
powerhouse
prevent injury
productivity
purpose
rhythmically
ri
running
self care
self-control
self-discipline.
serotonin
set breathing
spine
stability
stabilize
stance
strength
strengthen
strengthens
stress
stretch
stretching
strong legs
supplements
targeted toning
technique
tendons
tension
the wall
tone
training
tryptophan
vertebrae
wall
warming up
weather and workouts
weight
wellness
winter
workout