March 7, 2019

The main focus of The Pilates Method starts from and is sustained through The Center. Joseph Pilates called this center your"Powerhouse." We work around the center line. Two straight lines, one from shoulder to shoulder and one from hip to hip, form the frame or box.Th...

October 4, 2018

Exercise needs to be consistent to achieve the changes you want to make in your body. Start by adding your exercise class into your weekly schedule. This will allow you to schedule the time and get into a routine. Make it a ritual  so you won't have to think about it!...

June 30, 2018

Athletes have taken advantage of muscle memory for decades.  Exercise scientists have been studying it just as long, But you don't need to be an Olympian or have a Ph.D to know how to reap the rewards. "Muscle memory is an informal way of referring to the acquisition o...

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