June 4, 2018

CENTERING:  The main focus of The Method starts from and is sustained through The Center. Joseph Pilates called this Center your "Powerhouse." We work around the Center Line.  Two straight lines, one from shoulder to shoulder and one from hip to hip, form The FRAME or...

Please reload

Our Recent Posts

YOUR PILATES BODY WILL BE HAPPY

March 21, 2019

PILATES AND CENTERING

March 7, 2019

PILATES AND FOCUSED CONCENTRATION

February 28, 2019

1/1
Please reload

Tags

©2018 by Pilates Fitness Studio

2178 Broad Street, Level 3 Cranston, RI 02905

401-741-8653