November 9, 2018

The pelvic floor muscles are the foundation for the core of the body. They help stabilize the pelvis and support the organs of the lower abdominal cavity, including the bladder and uterus. The pelvic floor muscles are the group of muscles, tendons and ligaments that fo...

September 20, 2018

The plank is an isometric core strength exercise. Start by getting into a push up position, arms straight or forearms on the mat with your elbows bent 90 degrees. Position your elbows directly under your shoulders and look straight down to the floor with a nice long ne...

August 2, 2018

Yes, there is no doubt it definitely changes your body!  Doing a regular Pilates workout with a certified instructor is one of the best ways to tone and change the shape of  your body while making  your muscles stronger, leaner and longer.  Pilates is a functional trai...

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