November 14, 2018

"A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well balanced mind, fully capable of successfully meeting all the complex problems of modern living." .....Joseph Pilates

Our central nervous system is located in the spi...

September 7, 2018

The focus and purpose of breathing correctly in Pilates is important, not only to isolate your abdominal muscles and pelvic floor, but also the trunk and  body awareness.  The breathing helps to relax tight, tense muscles, relieve tension and help the mind to focus on...

June 4, 2018

CENTERING:  The main focus of The Method starts from and is sustained through The Center. Joseph Pilates called this Center your "Powerhouse." We work around the Center Line.  Two straight lines, one from shoulder to shoulder and one from hip to hip, form The FRAME or...

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