February 20, 2019

Pilates is a balanced base exercise program. One of its main foci is on Breath. Breathing is at the forefront of each and every Pilates movement. When you exercise, your muscles work harder; your body uses more oxygen and produces more carbon dioxide.Your circulation a...

June 4, 2018

CENTERING:  The main focus of The Method starts from and is sustained through The Center. Joseph Pilates called this Center your "Powerhouse." We work around the Center Line.  Two straight lines, one from shoulder to shoulder and one from hip to hip, form The FRAME or...

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