February 15, 2019

Gratitude means thanks and appreciation! It improves our health, relationships, emotions, outlook, and career. It increases dopamine and serotonin levels in the brain. While in a grateful mood, we will feel gratitude more frequently; it will be more intense and held fo...

September 12, 2018

Yes, Pilates will benefit your emotional health, you will notice it and  feel it.  The smooth, steady movement quiets your mind and soothes your nervous system. As you lengthen and strengthen your muscles, you will improve your circulation and dissolve tension away.  E...

August 8, 2018

I found this article really interesting! It explains 10 benefits to running that you might not know about. To read the full article, go to Competitor Running.  

1.  OVERALL MENTAL HEALTH 

2.  STRENGTHENS YOUR LUNGS 

3.  CAN HELP PREVENT HIGH BLOOD PRES...

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