December 14, 2018

Your glutes, the buttock muscles, are a key piece of the "powerhouse" in Pilates. The powerhouse includes the muscles in your abs, lower back, pelvic floor, and hips, as well as your buttocks. The gluteus medius wraps around the hips and connects under the body. This h...

September 12, 2018

Yes, Pilates will benefit your emotional health, you will notice it and  feel it.  The smooth, steady movement quiets your mind and soothes your nervous system. As you lengthen and strengthen your muscles, you will improve your circulation and dissolve tension away.  E...

August 2, 2018

Yes, there is no doubt it definitely changes your body!  Doing a regular Pilates workout with a certified instructor is one of the best ways to tone and change the shape of  your body while making  your muscles stronger, leaner and longer.  Pilates is a functional trai...

July 5, 2018

The magic circle was created by Joseph PILATES to be a versatile exercise aid that you can add to your mat class or use by itself.  The soft, rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body and adding...

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